Easy lifestyle changes to encourage sounder sleep

Yoga positionWhile choosing the correct bed is the most important thing to guarantee sounder sleep, there are a few simple lifestyle changes that will help you drift off to the Land of Nod and wake up feeling refreshed and ready for the day. This Sleep Awareness Week, our Sleep Experts share their top tips.

Set your bedtime routine

Daily habits for better sleep

Food for thought

Find out more about how to get a good night’s sleep by booking a complimentary sleep consultation with our team. Call us on 020 7723 2925 to book yours.

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