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Easy lifestyle changes to encourage sounder sleep

Yoga positionWhile choosing the correct bed is the most important thing to guarantee sounder sleep, there are a few simple lifestyle changes that will help you drift off to the Land of Nod and wake up feeling refreshed and ready for the day. This Sleep Awareness Week, our Sleep Experts share their top tips.

Set your bedtime routine

Daily habits for better sleep

Food for thought

Find out more about how to get a good night’s sleep by booking a complimentary sleep consultation with our team. Call us on 020 7723 2925 to book yours.

by Glenn Carroll on Westend Bed Company

Treca Adjustable Bed
West End Beds has been professional and efficient throughout during our bed buying. They advised us well, had patience, kept us informed throughout the process and the installation team were excellent. It has been a great experience and a pleasure to deal with the West End Beds team. I highly recommend them.

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