We spend a third of our lives asleep and this greatly impacts on the two thirds we spend awake. But how exactly do we get a good night’s sleep and what role does light play in this?
Good quality, restorative sleep is vital to your physical and mental health and wellbeing. This Mental Health Awareness Week take time to practice self-care and prioritise your sleep.
Sustainability is fast becoming a key consideration for many homeowners who are looking to purchase new furniture – and one of the biggest items to consider is the bed.
Buying a new bed and mattress is a major decision. After all, your rest and relaxation are at stake. At Westend Bed Company, we offer a wealth of choices so you can find the right mattress to suit your sleeping – and waking – preferences.
While choosing the correct bed is the most important thing to guarantee sounder sleep, there are a few simple lifestyle changes that will help you drift off to the Land of Nod and wake up feeling refreshed and ready for the day. This Sleep Awareness Week, our Sleep Experts share their top tips.
Brent Cooper, our Managing Director, has been working in the luxury bed industry for more than 30 years. In that time, he has learnt a thing or two about how to get a good night’s sleep. Here he shares his top tips on creating the perfect sleeping environment.
Good quality sleep can be hard to come by but it’s absolutely vital to improve your health and wellbeing – now and in the future.
Brent and the team at Westend Bed Company were delighted to welcome Eamonn Holmes and Ruth Langsford as they filmed for their show, How To Get a Good Night’s Sleep, which aired on Channel 5 in October 2018.
We all know how important sleep is to our every day lives and physical and mental health but with so many articles and advice about how to get a good night’s sleep, it can be hard to know what to do. Brent Cooper, Managing Director at Westend Bed Company, has been in the bed industry for more than 30 years. In that time, he has learnt a thing or two about sleep and how to help his customers achieve a truly restorative night’s sleep, allowing them to wake up feeling refreshed and energised.
The bedroom is the one room in the house that is often overlooked when it comes to a revamp. However with the bed being the most important and undervalued piece of furniture in the home, accounting for your wellbeing during the third of your life spent asleep – can you really afford to overlook its importance? Maybe it’s time you gave your bedroom a makeover.
Struggling to sleep in this hot weather? Check out our top tips for keeping cool in bed.
Improve your health and wellbeing this spring with a visit to Westend Bed Company. Great Sleep Starts Here.
At the end of 2017, we hosted a Venetian themed evening to celebrate the launch of the exquisite Nottinblú PBS Fluid at Westend Bed Company.
We regularly read research and articles that impart advice on how to get a good night’s sleep. From eating the right things at the right times, exercising regularly (but not too close to bedtime), and moderating caffeine and alcohol intake, these are all lifestyle changes that can help us drift off to the Land of Nod. But what about your bed? Surely that has a significant impact on your sleep quality?
A restful night of sleep is vital for good health and well worth a solid investment. Here, Brent Cooper, Managing Director at Westend Bed Company, shares his top tips for buying a new bed as well as exactly why getting a good night’s sleep is so important.
Sleep is an aspect of life that is often overlooked. We regularly hear about high-flying business people who boast about the small amount of sleep they can function on and it is often seen as a badge of honour. However, sleep affects every aspect of our waking life. Life is hard, but without sleep it’s even harder.
Every day new research is published finding that the key to a good night’s sleep is what you eat, what you do before you go to sleep or how you behave during the day but the true way to achieve a restorative night’s sleep and to enjoy the endless benefits this brings is down to your bed.
The stunning Supercad adjustable bed from Treca Paris combines traditional French design with an outstanding movement mechanism and is now exclusively available at Westend Bed Company.
Experience the Nottinblú PBS Fluid exclusively at Westend Bed Company – the first and only showroom in the world to showcase this market-leading adjustable bed.
Finding the right bed can do wonders for your physical and mental health. Sleeping on the correct style of bed allows your body to be fully supported, which means your muscles and joints can relax, enabling you to enter the Deep Sleep Stage of the Sleep Cycle.