It’s set to be a fantastic summer of sport with the Wimbledon Championships, the Men’s Cricket World Cup, the Ashes, and the Women’s Football World Cup taking place over the coming months. Such events often inspire the public to dust off their sports gear and get active. There are so many ways to improve your sports performance but one failsafe that all the experts agree on? Getting good quality sleep.
Taking sleep and recovery seriously can help you to gain a competitive edge and improve overall sports performance. That’s why many athletes and sportspeople work with sleep and wellbeing experts, along with their team of nutritionists and trainers.
Our sleep experts at Westend Bed Company have put together their top reasons why quality sleep improves your sports performance – whatever your sporting level:
Whether you’re a sportsperson or not, when you sleep your body and muscles should be completely supported by your mattress to enable them to relax and recuperate from the day. A good quality, supportive mattress and good quality pillows to support your head and neck will facilitate this, allowing you to wake up refreshed and ready for the day.
At Westend Bed Company, we have a wealth of experience in the bed industry. Over the years, we have developed a bed consultation service to help our customers find the right bed for them. Much like visiting a tailor, our bed consultation service ensures you find the best quality mattress to suit your sleeping preferences and needs. We cover everything from spring tension, size of bed, support level, mattress materials, and the look and style of the mattress to ensure your new bed is uniquely yours. We also look at your lifestyle and analyse your current sleep patterns to help inform the consultation.